How Many Calories Are in a Pound of Beef
In a i lb Ground Beef Hamburger ( (ane Lb Serving) ) there are about 1279 calories out of which 947 calories come from fat. The total fatty content of (1 Lb Serving) 1 lb Ground Beef Hamburger is 105.19 g. Within the fat content, a 1 lb Footing Beef Hamburger contains 42.46 g of saturated fatty, 0 yard of trans fat, 4.31 thousand of polyunsaturated fat and 46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is all-time to consume items low in cholesterol and the cholesterol count in a (ane Lb Serving) ane lb Ground Beef Hamburger is 358 mg.
A food detail is considered high in cobweb if the fiber content is over 5g. A (one Lb Serving) i lb Ground Beef Hamburger contains about 0 thousand of fiber. Food items loftier in cobweb are good and come with many health benefits. Loftier fiber foods help in lowering cholesterol levels. Attempt to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label too pay shut attention to the sodium levels. Information technology'due south recommended to limit your daily sodium intake to 2000 mg or 2 grams per twenty-four hour period. A unmarried (i Lb Serving) 1 lb Ground Beef Hamburger contains nigh 308 mg of sodium. Sodium causes the body to retain h2o and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered depression sodium if the sodium content is beneath 140 mg per serving.
Carbohydrates are important for a healthy diet withal, you must cull complex carbohydrates such equally plant in whole grain, pasta, lentils, dark-brown rice, beans, fruits and vegetables, to maintain a skillful healthy diet. Full carbs in a 1 lb Ground Beef Hamburger is 0 (g), 0% of daily value.
Sugar in a 1 lb Ground Beef Hamburger is near 0 m and the amount of protein in a i lb Basis Beef Hamburger is approximately 77.61 g.
Please refer to the nutrition facts characterization seen to the left for a total breakdown of consummate nutrition institute in a i lb Ground Beef Hamburger .
Download Diet Facts Characterization for 1 lb Footing Beef Hamburgerimage
FAQS
Diet Facts about ane lb Ground Beef Hamburger - Serving Size: (1 Lb Serving)
How many calories in 1 lb Basis Beef Hamburger?
1 lb Basis Beef Hamburger contains about 1279 Calories per serving.
How many carbs in 1 lb Basis Beefiness Hamburger?
ane lb Ground Beef Hamburger contains about 0g of carbohydrates
How much saturated fat is in 1 lb Footing Beef Hamburger?
one lb Footing Beefiness Hamburger contains 42.46g of saturated fat
How much polyunsaturated fat is in 1 lb Footing Beefiness Hamburger?
ane lb Footing Beef Hamburger contains 4.31g of polyunsaturated fat
How much monounsaturated Fat is in 1 lb Basis Beefiness Hamburger?
1 lb Ground Beef Hamburger contains about 46g of monosaturated fatty
How much cholesterol is in 1 lb Ground Beef Hamburger?
1 lb Basis Beefiness Hamburger contains about 358mg of cholesterol
How much sodium is in 1 lb Footing Beef Hamburger?
one lb Ground Beef Hamburger contains near 308mg of sodium
How much potassium is in ane lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0mg of potassium
How much dietary fiber is in 1 lb Ground Beef Hamburger?
1 lb Basis Beefiness Hamburger contains about 0g of dietary fiber
How much sugars is in 1 lb Ground Beef Hamburger?
ane lb Basis Beef Hamburger has 0g of sugars
How much protein is in i lb Ground Beef Hamburger?
ane lb Ground Beefiness Hamburger contains about 77.61g of protein
How much of Vitamin A is in 1 lb Footing Beefiness Hamburger?
ane lb Ground Beef Hamburger contains virtually 0% of Vitamin A
How much of Vitamin C is in 1 lb Ground Beef Hamburger?
i lb Basis Beef Hamburger contains virtually 0% of Vitamin C
How much calcium is in one lb Footing Beefiness Hamburger?
1 lb Ground Beef Hamburger contains about four% of calcium
How much Atomic number 26 is in i lb Ground Beef Hamburger?
one lb Ground Beef Hamburger contains about 45% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-1-lb-ground-beef-hamburger.html
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